![]() Don’t leave the cloth on your eyes more than 10 minutes at a time.Use a new cloth and fresh, clean water each time you make a compress.Before applying, place the warm compress on the underside of your forearm to confirm that it’s not too hot.Don’t use water that’s boiling or too hot.Use clean washcloths or towels that you do not use for other purposes, such as dusting or cleaning with chemicals.Here are some tips to use your warm compress safely: Let the washcloth sit on your eyes for 5 to 10 minutes or until it’s not warm anymore.Lay the washcloth over both eyes so that you cover the entire area around each eye.Sit back or lie down so that the washcloth will stay in place.Wrap the second moist washcloth around the sealed bag.Be careful not to burn or scald yourself. Take the washcloth out of the microwave and seal it immediately.Put the washcloth and bag into the microwave for about 2 minutes.Put one of the washcloths in the plastic bag, but don’t seal the bag yet.Moisten the washcloths or towels using cold water.Fold the washcloth in half or until it’s a size that will cover both eyes.ĭepending on your materials, you can also try this method:.Lift the washcloth out of the water and wring out excess water.Dip the washcloth or towel into the warm water until it’s soaked through.Fill the bowl or container with warm water that’s not too hot to the touch.Now, here’s one way to quickly make a warm compress: 10 to 15 minutes of time to close your eyes.a plastic bag that you can zip or seal shut.one to two clean washcloths or small towels.a clean bowl or container to hold warm water.Here’s what you’ll need to make a warm compress for dry eyes at home: ![]() But a cold compress can reduce oil and tear production and contribute to dry eye symptoms. It can cause recurring dry eyes that also increase your risk of further inflammation or damage.Ĭold compresses are effective for acute eye pain or injuries by reducing swelling and decreasing blood flow to cuts. MGD happens because of inflammation or damage in the eyelids and eye tissues. This helps increase your production of meibum, a fatty compound that helps your tears lubricate your eyes more effectively.Ī small 2021 study also suggested that warmth helps stimulate meibum production if you have meibomian gland dysfunction (MGD). ![]() Warmth and moisture can also loosen up constricted or clogged oil glands. Warmth opens up blood vessels and increases blood flow to help relieve eye pain and swelling. Warm compresses are usually more effective than cold compresses for dry eyes.
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